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Unhappy?
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Life Practice
"Lighten the load!Many people suffer from the pressures of over commitment. They take on too many commitments and some are quite heavy. When commitments become that enormous, stress, anxiety, and unhappiness show up without warning. Why? Life has lost its balance. When we feel that imbalance is the time to use the practice, "Lighten the load!" The simple awareness that our commitments need trimming can lead to a nice change. We might choose to cut out or to scale back some of our commitments so the overall load is not too heavy. Our objective? To rebalance our lives. When we can ride life in balance, we won't fall off. This will make us and others happier