for Living a Better Life.
Much of our thinking and behavior is automatic. Often,
we think and behave like machines. Life practices are ways to wake up
and quit being in automatic, so we can make conscious choices. Making
conscious choices creates changes in our thinking, our relationships,
and our lives, so we can be more effective, accepting, and happier.
The following are practices to use. Use them often and you will change
your life for the better.